These are just four examples but there are many, many more!
Do your children run your life? Are you having trouble finding or making time to take good care of yourself? Do you struggle with financially supporting your adult children? Do you feel trapped in a toxic relationship?
Social Media/ Gaming
How much screen time do you spend each day? Does your job require you to be “on call” and available 24/7 so that you have to leave your phone on all the time? Are you worried that your social media time is out of control?
Does your boss put unrealistic demands on you and your time? Are you required to be “on call” and available 24/7 so that you have to leave your phone on all the time? Do you feel trapped in your job with no idea how to change it?
Do you struggle with making good, healthy food choices? Are you addicted to substance or activity? Do you want to change?